What Vitamins Are Good For My Skin?

In order to reap the benefits from the following vitamins, you should drink at least eight glasses of water a day and eat a diet rich in fruit and vegetables. This will improve your skin as well as your overall well being.

Vitamin E, A, K and C are supplements that help skin from the inside. Topical lotions with Vitamin E and A are also beneficial to the surface of your skin.

Vitamin C is especially helpful in treating prolonged sun exposure in skin. It is almost impossible to take too much vitamin C in one day, so taking regular C supplements as well as eating foods rich in vitamin C, will make your skin more resilient to the sun's harmful rays.

When Will You See The Difference?

If you take daily supplements of Vitamin C, Vitamin K, Vitamin E and Vitamin A, including rubbing small amounts of Vitamin E and A oil or lotion into your skin every day, your skin will look more elastic, clearer, and healthier after a month.

Do not get discouraged if it takes a little longer for your body to detox from your normal eating habits, soon you will have clearer, cleaner skin and you will really notice the difference.